Mackerel vs Tuna | 水產百科網

HowareMackerelandTunadifferent?·MackerelisricherinSelenium,andVitaminB12,whileTunaishigherinVitaminA,VitaminB3,VitaminB1,Phosphorus, ...

Tuna contains 15 times more Vitamin A and 12 times more Vitamin B1, calcium, iron, and copper, while mackerel is high in Vitamin B12, folate, Vitamin D, and phosphorus. Tuna is also lower in sugars and saturated fats.

As the most commonly used marine food, fishes are also delicious with many health benefits. In this article, you can find the main nutritional differences between mackerel and tuna also their impact on human health.

The term "mackerel" refers to several different species of pelagic fish. Mackerels are primarily members of the Scombridae family and live near the bottom of oceans or lakes. These fish are blue-green in color and average 30 cm in length.

Tuna, also known as a tunny, is a member of the Scombridae familys Thunnini tribe. Tuna is related to mackerels and kingfish in this family....