Best Fish to Eat — According to Nutritional Benefits | 水產百科網
2016年3月13日—Translation:Shrimpisn'tsuperawfulforyou,butit'srankedpoorlybecauseitdoesn'thaveawholelotgoingonintermsofnutrition,either.
Health experts have long touted the nutritional benefits of fish[1]: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, metabolism-friendly[2] selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. But even though eating fish is highly recommended, choosing which best fish to eat can be more difficult than navigating a rowboat in a stormy sea.
When you buy fish, it can be tricky to balance your healthy eating ambitions with your concerns about your heart health and mercury levels—not to mention sustainable fishing practices or ocean health. Omega-3[3]s are essential nutrients that help ward off heart disease, diabetes, and metabolism-slowing inflammation, and theyre primarily found in fish. Unfortunately, another element primarily found in fish is mercury.
Human exposure to mercury is mostly thr...
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【吉打鰺Alepes djedaba】鰺 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:吉打鰺學名:Alepesdjedaba科別名稱:鰺(Carangidae)命名學者:(Forsskal)
【雙帶鰺Elagatis bipinnulatus】 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:雙帶鰺學名:Elagatisbipinnulatus科別名稱:(Carangidae)命名學者:(QuoyandGaim...