3 Healthiest (and Worst) Fish For Your Health – Health ... | 水產百科網
2020年5月18日—Fromsardinestomackerel,fishhasamultitudeofbenefitsrangingfrom...Herringalsoboastsmoreomega-3fattyacidsthaneithersalmonor ...
From sardines to mackerel, fish has a multitude of benefits ranging from omega-3 acids to protein. However, there are a few varieties that are healthier for you than others. Registered dietitian Julia Zumpano, RD, LD, breaks down the three fish that deserve more attention and three that you should avoid.
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The Best 1. SardinesSardines provide a variety of benefits.
“You can’t go wrong with sardines,” says Zumpano. “They’re a wonderful source of omega-3 fatty acids, they’re caught in the wild and they’re cheap.”
Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the...
3 Healthiest (and Worst) Fish For Your Health – Health ... | 水產百科網
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False scad | 水產百科網
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Mackerel | 水產百科網
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【黃臘鰺Trachynotus blochi】鰺 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:黃臘鰺學名:Trachynotusblochi科別名稱:鰺(Carangidae)命名學者:(Lacé;p...
【紅甘鰺Seriola dumerili】鰺 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:紅甘鰺學名:Serioladumerili科別名稱:鰺(Carangidae)命名學者:(Risso)
【六帶鰺Caranx sexfasciatus】鰺 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:六帶鰺學名:Caranxsexfasciatus科別名稱:鰺(Carangidae)命名學者:QuoyandGaimard
【吉打鰺Alepes djedaba】鰺 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:吉打鰺學名:Alepesdjedaba科別名稱:鰺(Carangidae)命名學者:(Forsskal)
【大口逆鰺Scomberoides comnersonnianus】鰺 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:大口逆鰺學名:Scomberoidescomnersonnianus科別名稱:鰺(Carangidae)命名學者:La...
【雙帶鰺Elagatis bipinnulatus】 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:雙帶鰺學名:Elagatisbipinnulatus科別名稱:(Carangidae)命名學者:(QuoyandGaim...
【黃臘鰺Trachinotus blochii】鰺科 (Carangidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:黃臘鰺學名:Trachinotusblochii科別名稱:鰺科(Carangidae)命名學者:(Lacepède1801)