3 Healthiest (and Worst) Fish For Your Health – Health ... | 水產百科網

2020年5月18日—3.Mackerel...AtlanticandAtkamackerelfromAlaskaarehighininflammation-fightingomega-3sandlowinmercury,butnotallmackerelgeta ...

From sardines to mackerel, fish has a multitude of benefits ranging from omega-3 acids to protein. However, there are a few varieties that are healthier for you than others. Registered dietitian Julia Zumpano, RD, LD, breaks down the three fish that deserve more attention and three that you should avoid.

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The Best 1. Sardines

Sardines provide a variety of benefits.

“You can’t go wrong with sardines,” says Zumpano. “They’re a wonderful source of omega-3 fatty acids, they’re caught in the wild and they’re cheap.”

Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the...

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3 Healthiest (and Worst) Fish For Your Health – Health ... | 水產百科網

2020年5月18日 — 3. Mackerel ... Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a ... Read More

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