Benefits and side effects of eel consume — Steemit | 水產百科網
4.RichinVitamins.Eelsarealsogoodforeyehealth,developmentofnervetissuefunction,helpstoformproteins,hormonesandhelpsnormalizebloodpressure ...
Below are some of the benefits and side effects of eating eel meat
If you want strong and strong bones, and to avoid or minimize the occurrence of bone loss or better known as osteoporosis, then it is worth the benefit of this eel meat. It is the same as the benefits of milk, the benefits of yogurt or the benefits of shrimp.
The benefits of iron for the human body, serves to prevent anemia. Less iron will affect the formation of hemoglobin in blood cells resulting in a lack of oxygen supply throughout the body. If the immune system is compromised, it is best to consume this eel.
Calories contained in the eel is also very high, high calories help meet the needs of the body to perform activities in everyday life. It should also be careful when juxtaposing eel cuisine with the benefits of white rice that has many carbohydrates.
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【黃鱔Monopterus albus】鱔 (Synbranchidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:黃鱔學名:Monopterusalbus科別名稱:鱔(Synbranchidae)命名學者:(Zuiew)