Catfish Nutrition Facts | 水產百科網
Calories,carbs,fat,protein,fiber,cholesterol,andmoreforCatfish(Fish,channel,wild,raw).Wanttouseitinamealplan?Headtothedietgeneratorandenter ...
1 oz of catfish (Fish, channel, wild, raw) contains 27 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (26% of your Daily Value).
Amount Unit gramsfilletoz
Nutrition FactsFor 1 oz of catfish (28g)
Nutrient Value %DVCalories 27 Fats 1g 1% Saturated fats 0.2g 1% Trans fats – Cholesterol 16mg 5% Sodium 12mg 1% Carbs 0g 0% Net carbs 0g Fiber 0g 0% Sugar – Protein 5g Calcium 4mg 0.4% Iron 0.1mg 1% Potassium 101mg 2% Vitamin D 4μg 24% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper 0mg 1% Fluoride – Folate (B9) 3μg 1% Lycopene – Magnesium 7mg 2% Manganese 0mg 0.3% Niacin 1mg 3% Pantothenic acid 0.2mg 4% Phosphorus 59mg 8% Retinol 4μg Riboflavin (B2) 0mg 2% Selenium 4μg 6% Theobromine – Thiamine 0.1mg 5% Vitamin A IU 14IU Vitamin A 4μg 0.5% Vitamin B12 1μg 26% ...
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相關資訊整理
【玉帶咖啡巨鯰Wallago leerii】鯰科
水產分類:台灣常見的大陸水產品圖說中文名稱:玉帶咖啡巨鯰學名:Wallagoleerii科別名稱:鯰科命名學者:Bleeker1851