Should You Avoid Fish Because of Mercury? | 水產百科網

2018年9月14日—Salmon:0.022ppm;Anchovies:0.017ppm;Sardines:0.013ppm;Oysters:0.012ppm;Scallops:0.003ppm;Shrimp:0.001ppm.SUMMARY.

Fish is one of the healthiest foods you can eat.

That’s because it’s a great source of protein, micronutrients, and healthy fats.

However, some types of fish can contain high levels of mercury, which is toxic.

In fact, mercury exposure has been linked to serious health problems.

This article tells you whether you should avoid fish over potential mercury contamination.

Mercury is a heavy metal found naturally in air, water, and soil.

It’s released into the environment in several ways, including through industrial processes like burning coal or natural events like eruptions.

Three main forms exist — elemental (metallic), inorganic, and organic (1).

People can be exposed to this toxin in a number of ways, such as breathing in mercu...