Is Sushi Healthy? These Are the Best Rolls to Order | 水產百科網
2019年11月1日—WecrackeddownontheJapanesestaple'snutritiontoanswerwhatallhealthyeaterswonderedatsomepointoranother:issushihealthy?
Piles of scientific studies continue to show that fish[1] is an incredible source of heart-strengthening, inflammation-reducing, cognition-boosting, life-lengthening nutrients, but the question remains—is sushi[2] a good choice when trying to lose weight?
When it comes to low-calorie restaurant ordering and takeout, Japanese cuisine is one of your safest bets—it favors fish, vegetables, and greens from both the land and the sea (like algae), fermented foods, and plain steamed rice[3]. In other words, Japanese dishes often consist of a range of simply prepared healthy light ingredients. Sushi is no exception—if ordered in its simplest form, which means when its not adorned with glazes, sauces[4], or breading, it is a great choice for a weight loss diet.
However, some rolls come laced with mayo[5] and cream cheese, and without any real meat, so they offer very little by way of nutriti...
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【黃鱔Monopterus albus】鱔 (Synbranchidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:黃鱔學名:Monopterusalbus科別名稱:鱔(Synbranchidae)命名學者:(Zuiew)