Is Sushi Healthy? Here are four tips to make sure it is | 水產百科網
2018年10月11日—Dipsandsaucescanseriouslyspikethesodiumandsugarcontentofthisotherwisehealthymeal.Caseinpoint:justonetablespoonofa ...
Sushi has earned a rep as a pretty stellar healthy meal, but like almost everything, it all depends on how its made. It can span from totally good-for-you to about as nutrient-dense as a plate of chili fries. Sure, the seaweed wrap is uber-nutritious, and fish and veggies are full of nutritional benefits, but toppings like crunchy flakes and spicy mayo can get in the way of reaping the benefits.
Whether theyre from the prepped food sections of grocery stores to restaurant-plated rolls, nutrition labels[1] aren’t often pasted onto your sushi-selection. So I reached out to experts for tips on how to make sure your sushi roll is actually healthy.
Keep reading for four tips on how to keep your sushi habit healthy. Photo: Stocksy/ Lawren Lu 1. Fish, but make it qualityIn addition to starring nutrients like vitamin D[2], heart-healthy o...
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【黃鱔Monopterus albus】鱔 (Synbranchidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:黃鱔學名:Monopterusalbus科別名稱:鱔(Synbranchidae)命名學者:(Zuiew)