Healthy Eating | 水產百科網
2018年7月2日—Butsushi,really,isabouttheotheringredients.Sashimiusuallyreferstosliced,rawfish--eel,octopus,tuna,salmon,swordfish--younameit.
Know Your SushiThis Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating -- if you play it right.
Rice Is Just the StartThe rice is the main player here. Nutritionally speaking, brown is better than white (higher in fiber). But sushi, really, is about the other ingredients. Sashimi usually refers to sliced, raw fish -- eel, octopus, tuna, salmon, swordfish -- you name it. If the fish is by itself, its technically sashimi. But place it with vinegared rice and you have sushi.
Good: SalmonOne of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You have ...
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【黃鱔Monopterus albus】鱔 (Synbranchidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:黃鱔學名:Monopterusalbus科別名稱:鱔(Synbranchidae)命名學者:(Zuiew)