The Health Benefits of Japanese Eel – So Restaurant | 水產百科網
2020年9月15日—PromotinghealthybonesandskinNotonlyiseeladelightfultreat,thelistofhealthbenefitsisextensive.Tobeginwith,itcontainsagood ...
Promoting healthy bones and skin
Not only is eel a delightful treat, the list of health benefits is extensive. To begin with, it contains a good amount of calcium, magnesium, potassium, selenium, manganese, zinc and iron. For the carb-conscious, eel contains no sugar, and is low in sodium and high in phosphorus.
It is rich in omega-3 fatty acids and protein which is great in terms of protecting our heart and maintaining healthy bones, improve blood pressure, lower cholesterol and reduce the risks of diabetes and arthritis.
One of those omega-3 acids called EPA is also known to promote health...
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【黃鱔Monopterus albus】鱔 (Synbranchidae)
水產分類:台灣常見的大陸水產品圖說中文名稱:黃鱔學名:Monopterusalbus科別名稱:鱔(Synbranchidae)命名學者:(Zuiew)